Confirmed: Core Strengthening Resolves Spinal Stiffness & Instability

In a Good Health Tribune exclusive, Local Trainer and self styled “destroyer of back pain”, Tommy Hardcore, has revealed that his unique brand of core strengthening can fix back pain arising from seemingly opposing underlying causes.

“Well fundamentally, your back is sore because you have a weak core. It’s pretty simple really,” explained Mr Hardcore, pausing his gum chewing momentarily whilst he scratched his testicles. “You see, your weak core leads you to have a spine that is either clinically stiff or clinically unstable, or both, simultaneously, depending on how I assess it. Now, when your spine is stiff and / or unstable it will either inhibit and / or disinhibit (overwork) your core, which just makes your core weaker from all the overuse and / or the underuse. And we know that a spine that is clinically stiff and / or clinically unstable in relation to a weak core associated with either or both an inhibited core or a disinhibited (overactive) core is clinically painful in 0-100% cases. Fucken sweet hey!

The beauty of clinical core strengthening is that I can resolve either or both your clinical instability and clinical stiffness, individually or simultaneously, depending on how I feel like explaining it on a given day. And the results are amazing… to quote Professor Burgundy, “0-50% of the time, we get results every time”.